Super Food for Anxiety

 Avocados are rich in stress-relieving B vitamins and heart-healthy fat that may help to lessen anxiety. The B vitamins, including thiamine, riboflavin, and niacin, have positive effects on the nervous system. Deficiencies of these vitamins have been linked to increased anxiety in some people.  
Bananas are a nutritional powerhouse. Rich in a wide variety of vitamins and minerals, they are especially high in folate and potassium, vitamin B6 and manganese. 

 Asparagus Many studies going back to the 1960s indicate that many people who suffer from anxiety and depression have an elevated incident of folate deficiency. Asparagus is one vegetable that contains a valuable amount of this mood-boosting nutrient. 

Blueberries When we’re anxious and stressed, our bodies crave vitamin C to help repair and protect our cells, and blueberries are packed full of it. Blueberries are bursting with antioxidants and vitamin C which have been shown to provide anxiety relief.  

 Almonds Researchers have shown that magnesium may be an effective treatment for anxiety-related symptoms, as inadequate magnesium reduces the level of the serotonin in the brain. Serotonin is a brain signal that helps to regulate mood, sleep, memory, and behavior. Serotonin is also thought to improve brain function and relieve anxiety. 

Adding broccoli to your diet can provide an array of essential vitamins and minerals. Broccoli is also high in manganese and vitamins C, K and A. It also contains a wide variety of beneficial plant compounds, including sulforaphane, which has been studied for its powerful anti-cancer properties. 

 Citrus fruits are also packed with vitamin C, an essential micronutrient that can boost immunity and aid in disease prevention observational studies have found that a high intake of citrus fruits may be associated with a lower risk of breast, stomach and pancreatic cancer. 

Anxious symptoms are linked with a lower antioxidant state and can help with mood. Dark, leafy greens like kale, which is rich in beta-carotene and vitamin C, are needed to boost antioxidant levels and support optimal brain functioning. Leafy Greens are also high in fiber and vitamins K and A have been associated with a host of health benefits. Studies show that eating more vegetables, such as leafy greens, may be associated with reduced inflammation, a lower risk of cancer and increased weight loss. 

 Including Eggs in your diet is a great way to boost your intake of several essential nutrients. Eggs are also loaded with protein, selenium, riboflavin and vitamin B12. Egg yolks are another great source of vitamin D. It is a complete protein, meaning it contains all the essential amino acids the body needs for growth and development. Eggs also contain tryptophan, which is an amino acid that helps create serotonin.  

Turkey Ever heard of tryptophan? It’s the nutrient in turkey that puts you to sleep after Thanksgiving dinner. Okay, it’s a little more than that. Tryptophan is an amino acid that the body needs to produce the neurotransmitter serotonin, which helps regulate sleep and mood. According to the University of Michigan, tryptophan may help reduce anxious feelings.