Vitamins for Anxiety

 Are you concerned that you’re eating habits might be causing a decline in your health? 
Maybe a doctor suggested you go on a diet… 
If you google a trusted source for help you will find a wealth of information on the subject. 
But wherever you go, the conclusion will always lead to developing healthy eating patterns across the span of your life. Reducing the risk of chronic disease should start immediately! 

 Knowing what vitamins or minerals you consume can greatly reduce your anxiety symptoms. 
The combination of foods you consume daily can affect things like your nervous system, brain activity, heart function, memory, your mood and ultimately the relief of stress associated with your anxiety… Without the proper levels of these nutrients it can cause chemical imbalances in your body. 

Emotions are also tied to these chemicals in the brain. 

According to multiple sources, prolonged periods of stress can deplete your bodies’ recovery levels. With our fast paced and fast food society we greatly contribute to these imbalances. 

 Betaine protects and improves the internal organs. Good for heart health, liver function and detoxification. 
Calcium is needed for communication among nerve cells and for muscle contraction, which is important in times of anxiety and panic. Some research indicates that dietary calcium may help lower blood pressure. 
Folate is a Mood-boosting nutrient. Deficiencies have been linked to anxiety and depression. 
Your body doesn’t need too much Magnesium, but it’s important for bone formation. It’s beneficial during anxiety because it helps muscles relax. 
Niacin is required when the body is coping with anxiety and panic. Niacin helps the body to release energy from carbohydrates, control blood sugar, and maintain proper nervous system function. 
There are three types of omega-3 fatty acids. EPA appears to be the best at fighting depression. EPA COULD be as effective against depression as a common antidepressant drug. Fish oil is high in omega-3 fatty acids, which are antioxidants. 
Omega-6 fatty acids are used for reducing the risk of heart disease, lowering total cholesterol levels. 
Pantothenic acid is required to support the bodies’ response to anxiety and panic and is needed by the adrenal glands for the production of the stress hormones. 
Potassium helps to regulate your electrolyte balance and blood pressure. 
Riboflavin is beneficial because it converts other B vitamins to useful forms so that they can do their work. 
Thiamin is beneficial for anxiety because it facilitates BRAIN ACTIVITY, promotes healthy nerve function and converts carb’s into energy. 
People with anxiety sometimes lack vitamin A. Vitamin A is an antioxidant that’s been shown to help manage anxiety symptoms. 
Vitamin B6 is required to build brain waves, such as serotonin. Serotonin is used to cope with anxiety. Vitamin B6 may also help boost the immune system. 
Vitamin B12 helps the body to cope with anxiety and helps brain function while supporting the nervous system.
Vitamin C Antioxidants help prevent damage to your nervous system. 
Vitamin D deficiency is linked to mood disorders. It may also improve seasonal depression during the winter. 
Vitamin E is another antioxidant. Your body uses this nutrient up quickly in times of stress. It is important for vision, reproduction and maintaining healthy skin. 
Zinc is essential for brain and nerve development. The largest storage sites of zinc are in the brain in areas involved with emotions and gives a calming effect. 

 Here are some other sources of these important vitamins. 

 You should see the results as soon as you take charge and start including healthy options. 
Remember that no one will take care of YOU the way you will.